Workout of the Day: Thursday, September 8, 2016

1. Deadlift – 6×6

2a. DB Incline Bench Press – 5×12

2b. SB Plank – 5×30 secs

3. Squat – 5×5

4a. TRX Row – 4×10

4b. TRX Body Saw – 4×30 secs

5. Sled Push – Heaviest push possible for 15 yards