Workout of the Day: Sunday, December 18, 2016

1a. Split Squat – 4×10

1b. RKC Plank – 4×5

2a. Decline DB Bench Press – 4×10

2b. SB Around the World – 4x10e

3a. Battle Ropes – 5x30secs

3b. TRX Body Saw – 5x30secs