http://1andonlyfitness.com/wp-content/uploads/2015/10/1000-321-header-wod.jpg3211000Adminhttp://1andonlyfitness.com/wp-content/uploads/2013/04/logo-5-300x300.pngAdmin2016-11-13 13:17:232016-11-06 13:19:47Workout of the Day: Monday, November 14, 2016
It can be easy to say, "I'm going to eat more vegetables." But when it comes down to it, many of us fall short of our daily needs. Pack i...
Have you seen this amazing story?? Talk about inspiring! There really are no excuses to keep you from making health and fitness a priority in your life. Raise your hand if you want to be this fit at 80 years old... ... ”Expand”
She's ripped. She's gracious. She's also 80 years old. Meet Ernestine Shepherd-World's Oldest Female Body Builder.
There is no age limit on fitness! No matter how old or young you are, you can certainly reap the benefits of an exercise routine. Call, email, or stop by to find out how our trainers can design a custom workout plan for your needs and fitness level. ... ”Expand”
Good news for older adults: part of the prescription for a healthier, better retirement is exercise. Physical activity protects against declining health and fit
Great stuff for both men and women! Don't let being busy be the reason you stop prioritizing your health. Call, email, or stop by today to see how 1 & Only can help you meet your fitness goals! ... ”Expand”
Strength training tips, 2-3 days per week workouts, and nutrition information for the busy woman who doesn't want to compromise results.
Interesting study about the effects of sodium on hunger. Are you looking for advice and guidance on nutrition? Call, email, or stop by to schedule a nutrition consultation with one of our knowledgeable staff members! ... ”Expand”