Workout of the Day: Friday, September 9, 2016

KB Circuit – 5 rounds, 20 reps each

  1. Swing
  2. Squat
  3. Clean & Press
  4. Curl

DB Circuit – 3 rounds, 10 reps each

  1. Row
  2. Floor Press
  3. Lateral Raise

Body Weight Circuit – 1 round, 1 minute each

  1. Plank
  2. Hip Raise Hold