American Obesity Rates Are Not Pretty (Special Offer Inside)

Today the new American obesity rates were released by The State of Obesity Organization – and it’s not pretty.

There are currently three states who have an adult obesity rate exceeding 35-percent. 22 states have exceeded the 30-percent mark. Every single state in America is above 20-percent. Things are continuing to get worse – and by “things,” I mean the health of our country.

Indiana, specifically, is at extreme risk. Our state has the 7th highest obesity rate in the country – 32.7%

In 1990, Indiana’s obesity rate was 13.3 percent. We’ve nearly tripled that number.

Look at our state by the numbers below:

It’s not just adults, our children are trending in the wrong direction as well. Indiana ranked 15th when it comes to childhood obesity – 14.3%


It’s no secret that obesity can lead to some life-threatening health issues. Help us reverse this trend in Indiana, and our country. We have a personal challenge for all of you – and there’s a reward to go along with this!

It’s time to share the gift of health. If you’re reading this, you obviously take interest in your health. Please share this with 3 of your friends. It doesn’t matter if they’re someone who works out once per week, once per month, every day, or never! We just need these statistics to be seen our community so we can create an avalanche of action. Show them that Indiana, overall, is not a healthy state and that WE are here to help change that.

Tell you friends to come visit us. We will give ALL REFERRALS who mention this article 32.7% OFF their first personal training package. 32.7 percent because that is Indiana’s current obesity rate – and also, it’s a heck of deal! We will also reward YOU, the referrer, with a $50 gift card to redeem at the gym.

Let’s do our part in getting Indiana healthy and moving in the right direction for 2016 & beyond!

*Offer ends January 1, 2016

Win FREE Passes to See “NO ESCAPE”

No Escape is an intense international thriller centered on an American businessman (Owen Wilson) as he and his family settle into their new home in Southeast Asia. Suddenly finding themselves in the middle of a violent political uprising, they must frantically look for a safe escape as rebels mercilessly attack the city. Directed by John Erick Dowdle and written together with his brother Drew, NO ESCAPE stars Owen Wilson, Pierce Brosnan and Lake Bell. Download your FREE movie screening passes below!

Date: Monday. August 24, 2015

Time: 7:00 PM

Location: AMC Castleton Square 14 (6020 E 82nd St. Indianapolis, IN 46250)

The Whole30 Challenge: Justin’s Journey

Note from author: This is a little bit more personal than most of my other articles. Stick with me on this one, it’ll make sense in the end.

You’ve probably heard that when it comes to weight loss, health and wellness, nutrition is the most vital component of the process. I agree wholeheartedly. You can’t out-train a poor diet. That’s a 100% fact.

Nutrition has always been the most intriguing piece of this fitness puzzle to me. Ever since I was diagnosed with Celiac Disease back in 2012, my entire lifestyle has changed – for the better. I place an extremely high priority on my nutrition, and my knowledge on the subject.

Of course, the exercise and anatomy portions of the fitness world are very important to me as well, but something about nutrition just really gets me going. Clients at the gym have noticed this about me and I’ve kind of become the go-to guy for nutrition questions. I love that. Keep it coming.

I got into this profession to help people and I enjoy doing that every single day. I do want to come clean about something and extend a challenge to everyone reading this!

Before I get to that, let me give you some background…

I recently lead a lecture and discussion about Celiac Disease at the Community Healthplex Sports Club, which is part of the Community Health Network. It was an unbelievable experience. I was able to spread great information to a receptive audience and it went better than I could have ever expected. It did open my eyes to some things I was not aware of.

I realized that sometimes my nutritional beliefs, when compared to the common view of nutrition, can be:

  • Intimidating
  • Challenging
  • Peculiar

But I also know that my nutritional beliefs produce:

  • Results
  • Healthier Lives
  • Happier Lives

I’ve lived it and seen my clients live it. When I discuss my nutritional lifestyle, a lot of people’s initial reaction makes it seem like they think I eat a perfect diet – and at times I think this can be discouraging for clients, rather than the uplifting effect I was aiming for. I never want to give that impression, and sorry if I have given that impression to you!

This is what I want to come clean about. I have slip-ups just like everyone else. Let me tell you something, no one eats a perfect diet. I can guarantee that. Like I said, I have slip-ups, overeat occasionally, give in to temptations, etc. It’s natural for us to do so, we just have to minimize it.

Sounds easier than it is, right? Because life happens. My wife, Catherine, is 23 weeks pregnant and her cravings are my top priority. If you’ve never experienced pregnant woman cravings, it’s exactly what you think it is.

She craves something unusual, unhealthy and/or delicious. You go and get it for her immediately.

I have pretty strong willpower, but as you know from my previous article, environment trumps willpower. Sometimes her cravings become my snack. Or my dinner. Or my dessert. Or all of the above.

Related Article: Stop Using Willpower!

As I said before, you can’t out-train a bad diet. As my dietary slip-ups are increasing, I would love to increase my training intensity to at least try to level it out – but I can’t. A herniated L4-L5 disc will do that to you.

I’ve been battling this for 4-5 months now and I’m finally receiving injection treatments for it after trying several other methods. With that, comes a lowered level of intensity of my workouts. Sorry about all the personal info, but it all has a point! Just wait… it’s coming!

Nutrition is going to be exponentially more important to me over the next 12 weeks during my recovery process. Not exercising as hard will leave less room for dietary errors and I’m ready for the challenge!


I’ve decided that during the month of June I’m going to do the Whole 30 challenge. Whole30 is not one of those fad diets that may or may not work. It has only one rule: Eat real food. It’s like hitting the ‘reset’ button on your nutrition, or it could be an intro into a healthy lifestyle for those who may not be happy with their diet.

For 30 days, you avoid added sugars (even natural ones like Stevia), alcohol, grains, legumes, dairy, MSG and pseudo-treats. During the 30 days you step away from the scale and any other body measurements and just let whole, natural food have its effect. You will feel great and this will undoubtedly get you closer to your goals.

View The Official Whole30 Rules Here

This is going to be tough. I already avoid grains, alcohol, dairy, most legumes and the food additives, but as I mentioned before, I have slip-ups more often than I’d like to. The added sugars can be tough to avoid, even if they’re natural. I can buckle down and do this for 30 days. If not, then that’s just weak!

I’m going to document the entire month on this blog. You’ll see what I eat, how I’m feeling and stay updated on my progress.


After I complete this during the month of June, I’ll repeat it in July and invite friends, family, clients, etc. to join the fun so we can all feel great together!   So stay tuned and do some research on Whole 30! It’s going to be an awesome month for me in June and I hope you all join me in July!

Sign Up For Free Below

This is a 100% FREE challenge. Just fill out the contact form below and we will get in touch with tons of useful tools/info to help you out when the challenge starts on July 1. Myself, and other 1 & Only Fitness staff members, will be there right by your side every step of the way! We are participating too and can’t wait to share the results.

Join me in the Whole30 challenge, starting July 1! Sign up below for FREE!

3 + 1 = ?


Shop Saturday with us! 15% OFF May 16th!

We are so proud to be a part of such a great community here in Fishers, IN! Our clients, members, staff, neighbors and other local businesses mean the world to us and we are very excited to be able to give back on Shop Saturday!

On Shop Saturday (May 16, 2015) we will be offering 15% OFF all personal training or group training packages of 12+ sessions.

To cash in on this deal, stop by the gym or give us a call! We’ll get you taken care of.

1 & Only University: The Perfect Fitness Deal for College Students Home for the Summer!

Welcome home, college students! We hope you had a great year at school. If you’re looking to join a next-level, one-of-a-kind gym while you’re home for the Summer then you’ve come to the right place!

We have designed a special offer to college students only:

  • $30/month Membership
    • $1 per day
    • Over 30% off original price!
  • NO Initiation Fee
  • NO Contracts
  • 15% off all Personal/Group Training Sessions

Let’s compare some of your other options:

1 & Only FitnessPopular Nearby GymPopular Crossfit Box
Membership Price$30$29.95$120-$165
Initiation Fee?NO$99.00NO
Student Discounts?Over 30% off membership. 15% off all training packages.None listed on website or at location.Student memberships start at $100.

We’re already seeing new members from colleges all across the country! Come represent your school and get fit for the Summer! Drop by the gym, bring your student ID and you’ll be ready to go!


Spread The Word About Our Living Social Deal!

If you’ve been on the fence about transforming your fitness, this is the push you need. We’re offering an exclusive Living Social deal right now that will help you save 75% on some of our premier services!

Visit the link below to view our deal:

2 Months of Membership + 2 InBody Assessments + 1 Group Training Session + 1 Personal Training Session + 1 Initial Consultation

ALL of this for only $47!

View the deal on Living Social

You will LOVE our Valentine’s Day Deals!

Valentine’s Day 2015 is rapidly approaching! Have you thought about what you are getting your loved one this year? Why not give the gift of health with a 1 & Only Gift Card? Or you could even purchase you and your significant other a couples training package! A couple that trains together stays together!


Stop by the gym, give us a call or shoot us an email to get started.

Write us a review. We’ll reward you!

The holidays have passed, but we’re still in the mood to give some gifts! We have 3 gift packages just for you, check them out below.

1) Write us a review on Google, Yelp or Facebook and you’ll receive a FREE 30 minute personal training session.

2) Write us a review on 2 of the 3 (Google, Yelp or Facebook) and you’ll receive a FREE 1 hour personal training session.

3) Write us a review on all (Google, Yelp AND Facebook) and you’ll receive a FREE 1 hour person training session AND a 4-week customize fitness program.

Let us know once you’ve written your reviews! We’ll validate the review and reward you with the training session! You can let us know when you visit the gym, tweet us, Facebook message us or send an email to!




Google Reviews

Super Saturday: January 10, 2015! Come in and visit!

Happy New Year! We’d love for you to join us for our Super Saturday open house on January 10th from 9 AM to Noon! This event is FREE and open to public. We encourage you to bring friends, co-workers, neighbors and anyone who is ready to make 2015 their year to maximize their fitness!

We are offering free personal training sessions, fitness classes (Zumba, Barre, PiYo, Turbo Kick, Boot Camp, etc.), InBody 570 Assessments, Nutritional Counseling, Child Care and more from 9 until Noon! This is the perfect chance for you to come check out our amazing facility and meet our staff. We’d love to meet you and help you reach all of your fitness goals in 2015.

These services are being offered on a first-come, first-served basis so to guarantee your spot on the schedule you can call us and make an appointment (317-288-0868). Appointments ARE NOT required. Please feel free to pop in anytime, even after the event is over. We’re open until 5 PM! Hope to see you on Super Saturday!


9:00 AM – Barre

9:30 AM – Zumba

10:00 AM – Barre Cardio (in the studio) & TRX (main gym floor)

10:30 AM – Turbo Kick

11:00 AM – PiYo

11:30 AM – Boot Camp