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Poll of the Day: Monday, July 27, 2015

If you had to eat one of these foods for the rest of your life, and nothing else, which would you choose?

Eggs
Chicken Breast
Cashews
Broccoli
Sweet Potatoes
Salmon
Broccoli
Dark Chocolate
Black Beans
Spinach
Walnuts
Avocado

Poll Maker

Poll of the Day: Tuesday, July 14, 2015

 

What is your primary fitness goal? Choose up to two.

Weight Loss
Gain Muscle
Improve Flexibility
Improve Mobility
Rehabilitation
Fitness Competition

polling

Poll of the Day: Monday, July 13, 2015

How many times per week do you eat at restaurants?

0
1-3
4-6
6+

Poll Maker

Poll of the Day: Friday, July 3, 2015

Which 1 & Only Fitness class is your favorite?

TRX Straps & Bodyweight
Boot Camp with Tara
Group Training
Abs & Glutes with Leah
Release & Recover

Poll Maker

Poll of the Day: Thursday, July 2, 2015

What is your primary fitness goal?

Lose Weight
Increase Muscle Mass
Increase Strength
Improve Flexibility
Rehab Injury
Learn New Exercises
Sport Specific Trainer
Other (let us know on Facebook!)

Poll Maker

Poll of the Day: Wednesday, July 1, 2015

 

What is your favorite 1 & Only Fitness protein shake?

Mike in the Morning
Chocolate Peanut Butter
Cookies & Cream
Berry Goodness
I like it when you “freestyle” it!

facebook poll

Poll of the Day: Tuesday, June 30, 2015

The Great Debate: Squats vs. Lunges vs. Deadlifts – Which is your favorite?

Squats
Lunges
Deadlifts

Poll Maker

Poll of the Day: Monday, June 29, 2015

 

What is your favorite time of day to workout?

Early Morning (4-8am)
Mid-Morning (8-11am)
Afternoon (11am-3pm)
Mid-Afternoon (3pm-5pm)
Evening (After 5pm)

Poll Maker