Posts

Morning Motivation: Monday, October 24, 2016

“Don’t Let Yesterday Take Up Too Much Of Today.”

Workout of the Day: Monday, October 24, 2016

1a. SB Hamstring Curl – 5×20

1b. RKC Plank – 5×5

2. Front Squat – 8×4

3. Box Jumps – 5×3

4. Sled Push – 3×10 yards

Workout of the Day: Sunday, October 23, 2016

Morning Motivation: Sunday, October 23, 2016

Morning Motivation: Saturday, October 22, 2016

Workout of the Day: Saturday, October 22, 2016

Workout of the Day: Friday, October 21, 2016

Morning Motivation: Friday, October 21, 2016

Morning Motivation: Thursday, October 20, 2016

Workout of the Day: Thursday, October 20, 2016