Smoothies & Juices

At 1 & Only Fitness, we differentiate ourselves in many ways, including uncommon amenities.   Among the benefits of joining 1 & Only is the opportunity to visit our Smoothie and Juice Bar – we call it the Smoothie Shack.

The Smoothie Shack offers several healthy options that accelerate recovery from a strenuous workout, aid in digestion and promote a healthy gastrointestinal tract, and facilitate weight loss.

Every one of our menu options contain all natural, whole food sources, containing at least one “superfood,” which helps ward off heart disease, cancer, high cholesterol, and more.  Additionally, our smoothies are packed full of micro nutrients, necessary for healthy functioning of all your body’s systems, from bone growth to brain function.

As an essential part of weight management and an overall healthy lifestyle, our smoothies are sure to become an integral part of your personalized fitness and nutrition plan.