Working one-on-one with a certified personal trainer is one of the fastest ways to see results.  Our personal trainers take the time to get to know you and will create workout plans tailored to helping you reach your goals, all while providing the support and motivation you need.


The InBody by Biospace is a medical-grade device that offers a total body assessment, measuring everything from body fat to muscular distribution to hydration.  Completing an In-Body assessment provides a road map to achieving results, as we are able to pinpoint your exact needs and measure your progress.  You will not find this machine anywhere else, and it gives us an invaluable tool in helping you meet your goals.


Nutrition is one of the most vital aspects of achieving and maintaining a healthy lifestyle, yet it is regularly overlooked.  At 1 & Only Fitness we understand the links between nutrition and health and will help you uncover what you should really be eating to reach your goals.  Our nutritional counseling program is a completely unique and personalized approach that you can only find here.


Our small group training program allows you to experience the motivating atmosphere of a studio class while still receiving personal attention from a certified trainer.  Working out in groups of two to eight provides an energetic environment in which your trainer can monitor everyone’s progress, form, and objectives.  You can create your own group with a few friends or join an existing group working toward similar goals.