Fitness Services

PERSONAL TRAINING

Working one-on-one with a certified personal trainer is one of the fastest ways to see results.  Our personal trainers take the time to get to know you and will create workout plans tailored to helping you reach your goals, all while providing the support and motivation you need.

MASSAGE THERAPY

Our in-house Massage Therapist is here to help you optimize your health! Massage therapy is proven to help increase mobility, flexibility and recovery time after your workouts. Whether you’re looking for a deep tissue massage, sports therapy or just a relaxing experience we have the right option for you!

Massages are booked on an appointment only basis, by phone, email or visit. 60-minute massages are $70 and 90-minute massages are $90. Book yours today: 317-288-0868.

INBODY ASSESSMENT

The InBody by Biospace is a medical-grade device that offers a total body assessment, measuring everything from body fat to muscular distribution to hydration.  Completing an In-Body assessment provides a road map to achieving results, as we are able to pinpoint your exact needs and measure your progress.  You will not find this machine anywhere else, and it gives us an invaluable tool in helping you meet your goals. InBody assessment’s are included in your initial consultation and can be purchased by non-members for $50.

NUTRITIONAL COUNSELING

Nutrition is one of the most vital aspects of achieving and maintaining a healthy lifestyle, yet it is regularly overlooked.  At 1 & Only Fitness we understand the links between nutrition and health and will help you uncover what you should really be eating to reach your goals.  Our nutritional counseling program is a completely unique and personalized approach that you can only find here.

ONLINE/DISTANCE COACHING

Not local? No worries! Our staff is dedicated to getting you results, no matter how far you are from the gym! We offer several online coaching programs that can be customized to fit your fitness level and goals. We try to make our online protocol as close to our normal procedure by providing an in-depth consultation and initial assessment. We use that info to create the perfect program for you! You’ll stay in touch with your trainer via text message, email, and weekly Skype or Face Time meeting! Give us a call today or shoot us an email with an questions.

SMALL GROUP TRAINING

Our small group training program allows you to experience the motivating atmosphere of a studio class while still receiving personal attention from a certified trainer.  Working out in groups of two to eight provides an energetic environment in which your trainer can monitor everyone’s progress, form, and objectives.  You can create your own group with a few friends or join an existing group working toward similar goals.