Attention all college students! We have great deals for summer memberships for students looking to stay in shape. Don't be a victim of the freshman 15 - call, email, or stop by today to find out how to join us this summer to achieve your health and fitness goals! ... ”Expand”
Exercise isn't just helpful for your body, it's also great for your brain! Just another reason to GET MOVING! Stop by 1 & Only today to see how we can help you achieve your health and fitness goals. ... ”Expand”
It can be easy to say, "I'm going to eat more vegetables." But when it comes down to it, many of us fall short of our daily needs. Pack i...
Have you seen this amazing story?? Talk about inspiring! There really are no excuses to keep you from making health and fitness a priority in your life. Raise your hand if you want to be this fit at 80 years old... ... ”Expand”
She's ripped. She's gracious. She's also 80 years old. Meet Ernestine Shepherd-World's Oldest Female Body Builder.