Workout of the Day: Wednesday, December 7, 2016

Workout of the Day: Tuesday, December 6, 2016

Workout of the Day: Monday, December 5, 2016

Workout of the Day: Sunday, December 4, 2016

1a. Split Squat – 4×10

1b. RKC Plank – 4×5

2a. Decline DB Bench Press – 4×10

2b. SB Around the World – 4x10e

3a. Battle Ropes – 5x30secs

3b. TRX Body Saw – 5x30secs

Workout of the Day: Saturday, December 3, 2016

100 reps of the following, as fast as possible:

1. Bodyweight Squats

2. Push-Ups

3. Lunges (per leg)

4. Pull-Ups

5. Burpees

Workout of the Day: Friday, December 2, 2016

  1. KB Goblet Pause Squat – 10×10
  2. KB Swing EMOM – 15 swings, 10 minutes
  3. Sled Push – 10×10 yards
  4. Sled Row – 5×10 yards

Workout of the Day: Thursday, December 1, 2016

1a. Side Plank w/ Band Row – 3x12e

1b. Dips – 3xMAX

2a. TRX Atomic Crunch – 3×12

2b. Pull-Ups – 3xMAX

3. Box Jumps – 5×5

4. Broad Jumps – 5×5

Workout of the Day: Wednesday, November 30, 2016

1a. Pull-Ups

1b. Push-Ups

1c. Single Arm Alternating Burpees

MAX REPS IN 30 SECONDS EACH – 7 ROUNDS

2. Water Row for 10 minutes, max distance

3. Incline Treadmill Walk for 10 minutes

Workout of the Day: Tuesday, November 29, 2016

  1. Zercher Squat – 5×10
  2. Trap Bar RDL – 5×10
  3. Landmine Row – 5x8e
  4. Landmine Press – 5x8e
  5. Treadmill Incline Walk – 20 minutes

Workout of the Day: Monday, November 28, 2016

1. Prone DB Row – 4×10

2. Pull-Ups – 4×8

3. Bench Press – Sets of 5,3,1,1,1

4. Water Row – 5000 meters