Group Training Is Back! Here’s the Schedule

Group Training is back!! We’re now offering 4 Group Training options per week (with intentions of adding more soon) for as low as $12 per session! Below are schedule and pricing details for our high-intensity group sessions.

 

Tuesday at 6pm with Leah

Thursday at 7pm with Connor

Friday at 5:45am with Justin

Saturday at 8am with a rotating instructor

 

Member Pricing: $12 per session

Non-Member Pricing: $15 per session

Value Pricing: $200 for 20 sessions (member or non-member)

 

For now, sign up using the sheets we have at the front desk or simply call/email to get set up. We will have an online sign-up portal within 1-2 weeks to streamline this process.

 

What to expect? Each group training session with include a 5-10 minute warm-up, approximately 45 minutes of high-intensity strength training customizable for all fitness levels and a thorough cool-down after the workout. Each group training session could have up to 12 people in them, creating a fun, friendly and competitive atmosphere to help push you to reach your goals!

The Fishers 500 Sale!

In celebration of the 100th running of the Indianapolis 500, we’re having the Fishers 500 sale! Check the details below!

Sale Dates

May 22 – May 31 ONLY

Sale Details

We will credit your account with $100 to spend on training services for every $500 you spend on personal or group training.

Possible Options

Here are a few packages that would qualify you for this $100 bonus!

1.) Purchase ANY 1:1 personal training package at non-member pricing.

2.) Purchase ANY 1:1 personal training package of 24+ sessions at member pricing.

3.) Subscribe to our Stage 3 or Stage 4 All-Inclusive deals.

4.) Team up with a friend, family member or another member of the gym to put together a group training package of $500+

fishers500sale

 

1 & Only Fitness Summer Youth Boot Camp

We are excited to launch our youth boot camp this Summer at Holland Park! This is great for all fitness levels, from middle school to high school, with individualized workouts tailored for any goal. If you’re a parent, this is an awesome way to keep your kids active over the Summer. If you’re a student, invite your friends and make this boot camp a fun and healthy habit!

Here are the general details:

Ages: 11-18

Dates: May 31 – July 7

Sessions: Every Tuesday & Thursday at 10AM and 4PM

Price: $12 per class OR $120 an all-inclusive pass (15% savings!)

Location: Roy G. Holland Park (1 Park Dr, Fishers, IN 46038)*

*Weather permitting. Boot camp will be at 1 & Only Fitness on days we need to remain indoors due to weather.

Sign up today by emailing: mike@1andonlyfitness.com!

1 & Only Fitness & Indiana Blood Center Blood Drive

We are proud to be partnered with the Indiana Blood Center to host our very first blood drive on September 26th! Please join us at the gym from 9AM to 1PM to give a blood donation that could save one or more lives!

All donors will receive a free 1 & Only Protein Smoothie after their donation! Please pre-register for your preferred time slot using the button below.

Here are some helpful hints on what to expect if you’ve never donated before. Feel free to invite friends and family, you do not have to be a member to donate at our blood drive. The more, the merrier! Hope to see you guys there!

Win FREE Passes to See “NO ESCAPE”

No Escape is an intense international thriller centered on an American businessman (Owen Wilson) as he and his family settle into their new home in Southeast Asia. Suddenly finding themselves in the middle of a violent political uprising, they must frantically look for a safe escape as rebels mercilessly attack the city. Directed by John Erick Dowdle and written together with his brother Drew, NO ESCAPE stars Owen Wilson, Pierce Brosnan and Lake Bell. Download your FREE movie screening passes below!

Date: Monday. August 24, 2015

Time: 7:00 PM

Location: AMC Castleton Square 14 (6020 E 82nd St. Indianapolis, IN 46250)

EXCLUSIVE Screening of “SOUTHPAW” starring Jake Gyllenhaal

Do you want to see an exclusive early screening of what will be one of the biggest movies of 2015?! We’ve got the passes for you! From acclaimed director Antoine Fuqua (Training Day) and screenwriter Kurt Sutter (Sons of Anarchy), SOUTHPAW tells the riveting story of Billy “The Great” Hope, reigning Light Heavyweight Boxing Champion of the World (Jake Gyllenhaal). Billy Hope seemingly has it all with an impressive career, a beautiful and loving wife (Rachel McAdams), an adorable daughter (Oona Laurence) and a lavish lifestyle. When tragedy strikes and his lifelong manager and friend (Curtis “50 Cent” Jackson) leaves him behind, Hope hits rock bottom and turns to an unlikely savior at a run-down local gym: Tick Willis (Forest Whitaker), a retired fighter and trainer to the city’s toughest amateur boxers. With his future riding on Tick’s guidance and tenacity, Billy enters the hardest battle of his life as he struggles with redemption and to win back the trust of those he loves.

Check out the trailer below!

Looks like a great film! If you want your exclusive passes just click below. Oh yeah, THEY ARE FREE!

SOUTHPAW_PAYOFF_RATED_FINAL

The Whole30 Challenge: Justin’s Journey

Note from author: This is a little bit more personal than most of my other articles. Stick with me on this one, it’ll make sense in the end.

You’ve probably heard that when it comes to weight loss, health and wellness, nutrition is the most vital component of the process. I agree wholeheartedly. You can’t out-train a poor diet. That’s a 100% fact.

Nutrition has always been the most intriguing piece of this fitness puzzle to me. Ever since I was diagnosed with Celiac Disease back in 2012, my entire lifestyle has changed – for the better. I place an extremely high priority on my nutrition, and my knowledge on the subject.

Of course, the exercise and anatomy portions of the fitness world are very important to me as well, but something about nutrition just really gets me going. Clients at the gym have noticed this about me and I’ve kind of become the go-to guy for nutrition questions. I love that. Keep it coming.

I got into this profession to help people and I enjoy doing that every single day. I do want to come clean about something and extend a challenge to everyone reading this!

Before I get to that, let me give you some background…

I recently lead a lecture and discussion about Celiac Disease at the Community Healthplex Sports Club, which is part of the Community Health Network. It was an unbelievable experience. I was able to spread great information to a receptive audience and it went better than I could have ever expected. It did open my eyes to some things I was not aware of.

I realized that sometimes my nutritional beliefs, when compared to the common view of nutrition, can be:

  • Intimidating
  • Challenging
  • Peculiar

But I also know that my nutritional beliefs produce:

  • Results
  • Healthier Lives
  • Happier Lives

I’ve lived it and seen my clients live it. When I discuss my nutritional lifestyle, a lot of people’s initial reaction makes it seem like they think I eat a perfect diet – and at times I think this can be discouraging for clients, rather than the uplifting effect I was aiming for. I never want to give that impression, and sorry if I have given that impression to you!

This is what I want to come clean about. I have slip-ups just like everyone else. Let me tell you something, no one eats a perfect diet. I can guarantee that. Like I said, I have slip-ups, overeat occasionally, give in to temptations, etc. It’s natural for us to do so, we just have to minimize it.

Sounds easier than it is, right? Because life happens. My wife, Catherine, is 23 weeks pregnant and her cravings are my top priority. If you’ve never experienced pregnant woman cravings, it’s exactly what you think it is.

She craves something unusual, unhealthy and/or delicious. You go and get it for her immediately.

I have pretty strong willpower, but as you know from my previous article, environment trumps willpower. Sometimes her cravings become my snack. Or my dinner. Or my dessert. Or all of the above.

Related Article: Stop Using Willpower!

As I said before, you can’t out-train a bad diet. As my dietary slip-ups are increasing, I would love to increase my training intensity to at least try to level it out – but I can’t. A herniated L4-L5 disc will do that to you.

I’ve been battling this for 4-5 months now and I’m finally receiving injection treatments for it after trying several other methods. With that, comes a lowered level of intensity of my workouts. Sorry about all the personal info, but it all has a point! Just wait… it’s coming!

Nutrition is going to be exponentially more important to me over the next 12 weeks during my recovery process. Not exercising as hard will leave less room for dietary errors and I’m ready for the challenge!

Whole30-official-header

I’ve decided that during the month of June I’m going to do the Whole 30 challenge. Whole30 is not one of those fad diets that may or may not work. It has only one rule: Eat real food. It’s like hitting the ‘reset’ button on your nutrition, or it could be an intro into a healthy lifestyle for those who may not be happy with their diet.

For 30 days, you avoid added sugars (even natural ones like Stevia), alcohol, grains, legumes, dairy, MSG and pseudo-treats. During the 30 days you step away from the scale and any other body measurements and just let whole, natural food have its effect. You will feel great and this will undoubtedly get you closer to your goals.

View The Official Whole30 Rules Here

This is going to be tough. I already avoid grains, alcohol, dairy, most legumes and the food additives, but as I mentioned before, I have slip-ups more often than I’d like to. The added sugars can be tough to avoid, even if they’re natural. I can buckle down and do this for 30 days. If not, then that’s just weak!

I’m going to document the entire month on this blog. You’ll see what I eat, how I’m feeling and stay updated on my progress.

Then… YOU CAN JOIN ME!

After I complete this during the month of June, I’ll repeat it in July and invite friends, family, clients, etc. to join the fun so we can all feel great together!   So stay tuned and do some research on Whole 30! It’s going to be an awesome month for me in June and I hope you all join me in July!

Sign Up For Free Below

This is a 100% FREE challenge. Just fill out the contact form below and we will get in touch with tons of useful tools/info to help you out when the challenge starts on July 1. Myself, and other 1 & Only Fitness staff members, will be there right by your side every step of the way! We are participating too and can’t wait to share the results.

Join me in the Whole30 challenge, starting July 1! Sign up below for FREE!

2 + 5 = ?

 

Shop Saturday with us! 15% OFF May 16th!

We are so proud to be a part of such a great community here in Fishers, IN! Our clients, members, staff, neighbors and other local businesses mean the world to us and we are very excited to be able to give back on Shop Saturday!

On Shop Saturday (May 16, 2015) we will be offering 15% OFF all personal training or group training packages of 12+ sessions.

To cash in on this deal, stop by the gym or give us a call! We’ll get you taken care of.

1 & Only University: The Perfect Fitness Deal for College Students Home for the Summer!

Welcome home, college students! We hope you had a great year at school. If you’re looking to join a next-level, one-of-a-kind gym while you’re home for the Summer then you’ve come to the right place!

We have designed a special offer to college students only:

  • $30/month Membership
    • $1 per day
    • Over 30% off original price!
  • NO Initiation Fee
  • NO Contracts
  • 15% off all Personal/Group Training Sessions

Let’s compare some of your other options:

1 & Only FitnessPopular Nearby GymPopular Crossfit Box
Membership Price$30$29.95$120-$165
Initiation Fee?NO$99.00NO
Contracts?NOVARIESVARIES
Student Discounts?Over 30% off membership. 15% off all training packages.None listed on website or at location.Student memberships start at $100.

We’re already seeing new members from colleges all across the country! Come represent your school and get fit for the Summer! Drop by the gym, bring your student ID and you’ll be ready to go!