Win a FREE training package from 93.9 The Beat!

We’ve got some awesome news! We partnered with the hottest radio station in Indy, 93.9 The Beat, to bring you a chance to win a must-see prize pack! Together, we’re running an exclusive contest on the 93.9 The Beat mobile app, offering a training package guaranteed to get you looking great and feeling great for the Summer time!

Find out more by downloading the app below:

Win FREE Passes to See “NO ESCAPE”

No Escape is an intense international thriller centered on an American businessman (Owen Wilson) as he and his family settle into their new home in Southeast Asia. Suddenly finding themselves in the middle of a violent political uprising, they must frantically look for a safe escape as rebels mercilessly attack the city. Directed by John Erick Dowdle and written together with his brother Drew, NO ESCAPE stars Owen Wilson, Pierce Brosnan and Lake Bell. Download your FREE movie screening passes below!

Date: Monday. August 24, 2015

Time: 7:00 PM

Location: AMC Castleton Square 14 (6020 E 82nd St. Indianapolis, IN 46250)

EXCLUSIVE Screening of “SOUTHPAW” starring Jake Gyllenhaal

Do you want to see an exclusive early screening of what will be one of the biggest movies of 2015?! We’ve got the passes for you! From acclaimed director Antoine Fuqua (Training Day) and screenwriter Kurt Sutter (Sons of Anarchy), SOUTHPAW tells the riveting story of Billy “The Great” Hope, reigning Light Heavyweight Boxing Champion of the World (Jake Gyllenhaal). Billy Hope seemingly has it all with an impressive career, a beautiful and loving wife (Rachel McAdams), an adorable daughter (Oona Laurence) and a lavish lifestyle. When tragedy strikes and his lifelong manager and friend (Curtis “50 Cent” Jackson) leaves him behind, Hope hits rock bottom and turns to an unlikely savior at a run-down local gym: Tick Willis (Forest Whitaker), a retired fighter and trainer to the city’s toughest amateur boxers. With his future riding on Tick’s guidance and tenacity, Billy enters the hardest battle of his life as he struggles with redemption and to win back the trust of those he loves.

Check out the trailer below!

Looks like a great film! If you want your exclusive passes just click below. Oh yeah, THEY ARE FREE!

Biggest Loser Competition: May 2015 Results!

Thank you to everyone who participated in and supported our Biggest Loser Competition in May! What a great month of fitness! Below are some updates on the contest winners, future contests and more!

Congratulations to Casey Youngs, who is our grand prize winner! Casey has had an amazing fitness journey this year, including a great month of May! Casey’s body fat percentage went from 19.8% down to 15.7% in May! That is an actual decrease 4.1%, which is a 20.71% decrease of his starting BF% on May 1st. Amazing results! He also did very well in the other categories, placing near the top of those as well. He lost nearly 5 lbs of bodyweight and gained nearly 3 lbs of muscle. Keep up the great work.


Winning the biggest loser is icing on the cake. I started working out at 1 & Only Fitness back in late February/early March and had one goal in mind; get in the best shape of my life. My motivation was to live longer than my dad. My father died of Esophagus Cancer at the age of 64 and I can’t help but think that diet and lifestyle had something to do with it. At age 35, I was the heaviest I had ever been and I ate terribly. I needed to make major changes in my life if I was going to get in better shape and grow old with my wife and watch our kids grow up. 1 & Only Fitness showed me how to exercise and diet the right way. They have taken a guy who hates working out to someone who can’t wait to get to the gym. In 3 months at “our” gym, I have lost 2 pant sizes, 1 shirt size, 8.5% body fat, and 20+lbs. So, winning the biggest loser and $500 is cool and all but changing the way I take care of myself has been the best prize 1 & Only has helped me give myself. Thank you for the guidance.

This month’s weight loss winner is Ben Benbow! Congrats! For his hard work and dedication in the gym, he’ll receive one month of free membership and three personal training sessions on the house! Ben lost 31.2 lbs in May, which was a 9.95% decrease from his weigh-in weight! Truly inspiring results. Keep it going!

This contest wasn’t just about losing, we like to gain too! Gain muscle! Congrats to Eileen Bormann, she gained a total of 2 lbs of muscle in May, while still losing bodyweight and body fat! Her 3.35% increase of original skeletal muscle mass won her a huge jar of protein!

If you see these people around the gym, or anyone that you know participated in this challenge, give them a huge pat on the [sweaty] back! We had 16 entries, which was awesome for our first go-around! All 16 of these contestants made progress towards their goal. All 16 of these contestants put in the workload to win, it was a very close competition! Together, this group lost 131.3 total pounds of bodyweight in one month! They also lost a toal of 23.4% body fat in May, which is an average of -1.4% per person! You guys should be proud. Keep up the good work!

If you missed out on this competition, join us next time! Stay tuned for details on our next Biggest Loser competition! In the meantime, check out our next challenge, which is the Whole30 program coming in July!

FREE GIVEAWAY: Skinny Coconut Oil Prize Pack

Who doesn’t love FREE gifts?! This week we’re giving you a chance to win a prize pack from Skinny & Co, an Indianapolis-based company that is responsible for the absolute best Coconut Oil on the market! Skinny Coconut Oil is the world’s only 100% Raw & Alkaline Coconut Oil on the market. It is made with an exclusive, patent-pending Nutralock System™ that allows the product to be made without using any heat at all. In other words, opening a jar of Skinny Coconut Oil is basically the equivalent of cracking open a raw coconut on a tropical island and eating it!

We’re giving away a prize pack that includes:

  • One 4.1 ounce jar of Skinny Coconut Oil
  • One bamboo serving spoon
  • An exclusive promo code for 10% off ALL Skinny & Co products
    • Coconut Oil
    • Lip Balm
    • Oil Pulling Kit
    • Body Butter
    • Raw Soap
    • Facial Oil
    • & More!

How do I win?

To win on Instragram, simply follow the directions on this post:

You can ALSO win on Facebook by following the directions below:


Hint: For the answers to the Facebook question, go here!

Good luck!