Read Our Blog Posts Below!

5 Reasons Your Training Program is Failing (And How To Fix It)

Everyone has their ups and downs in the weight room. Sometimes…

Women & Weights: Debunking the Myths!

For as long as I can remember women have been spending countless…

FREE DOWNLOAD: 60-Day Barbell Strength Training Program For Incredible Results

We have a lot of different members here at 1 & Only Fitness.…

Ketchup Redefined: The healthy way to make your own Ketchup!

Living a healthier lifestyle and maintaining a clean diet isn't…

The Key to a Longer Life is... Spicy Food?

Apparently the Spice Girls are visionaries because they were…

An Open Letter to All Gym Goers

Dear Consistent Gym-Goer, Are you ready for the new year?…

5 Types of Friends You Need to Have

Today’s article is a bit different. It’s not exactly fitness…

Leaky WHAT Syndrome?!

Have you been tired lately? Feeling sluggish or even foggy with…

The Best Fitness Advice I Can Give You

What do these guys have in common? Frank Gore Arian Foster Marshawn…

Kombucha Craze

  So you've probably seen bottles of Kombucha sitting…

Morning Motivation & Workout of the Day!