Read Our Blog Posts Below!

PMatrix

The One Thing You MUST Have To Accomplish Goals

The recipe for success is a complicated one. It takes a lot of…
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Can You Survive This 500-Rep Barbell Challenge

500-Rep Barbell Challenge Load the barbell at 50 percent of…
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We Want to Address Your BIGGEST Fitness Challenge!

We are committed to YOU at 1 & Only Fitness. No matter what…

Body Cuing for Enhanced Muscle Growth & Development

Have you ever worked out and attempted to target a certain muscle…
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Bulletproof Your Core With 3 Advanced TRX Exercises

Ditch the Crunches, Sit-Ups and boring Planks. Stop doing "ab…
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5 Reasons Your Training Program is Failing (And How To Fix It)

Everyone has their ups and downs in the weight room. Sometimes…
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Women & Weights: Debunking the Myths!

For as long as I can remember women have been spending countless…
, Nutritional Tips

Ketchup Redefined: The healthy way to make your own Ketchup!

Living a healthier lifestyle and maintaining a clean diet isn't…
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The Key to a Longer Life is... Spicy Food?

Apparently the Spice Girls are visionaries because they were…

Morning Motivation & Workout of the Day!

Morning Motivation: Sunday, September 11, 2016

"Try not to become a person of success, but rather try to become…
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Workout of the Day: Sunday, September 11, 2016

1. Hang Clean - 10x4 2. Chin Ups - 8x6 3. Push Press -…

Morning Motivation: Saturday, September 10, 2016

"Opportunities don't happen, you create them."
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Workout of the Day: Saturday, September 10, 2016

1. Overhead Squat - 4x8 2a. Face Pull - 3x15 2b. Dips -…

Morning Motivation: Friday, September 9, 2016

"Successful people are givers and not takers of positive ene…
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Workout of the Day: Friday, September 9, 2016

KB Circuit - 5 rounds, 20 reps each Swing Squat Clean…
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Morning Motivation: Thursday, September 8, 2016

"If you do what you always did, you will get what you always…
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Workout of the Day: Thursday, September 8, 2016

1. Deadlift - 6x6 2a. DB Incline Bench Press - 5x12 2b.…