Read Our Blog Posts Below!

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends?…

Protein Bar or Candy Bar: Can you tell which is which?

Most protein bars are not good for you. In fact, most protein…

Vote for us for "Best Gym in Indy"

We need your vote! The Indy A-List voting for Best Gym in Indianapolis…

Quick Nutrition Tip, Reality Check and Chic-Fil-A Roast!

Things aren’t always what they seem – especially when it…

Count your breathing rate, not seconds, while stretching

In everyday life, many individuals finish their workout, look…

The One Thing You MUST Have To Accomplish Goals

The recipe for success is a complicated one. It takes a lot of…

Can You Survive This 500-Rep Barbell Challenge

500-Rep Barbell Challenge Load the barbell at 50 percent of…

We Want to Address Your BIGGEST Fitness Challenge!

We are committed to YOU at 1 & Only Fitness. No matter what…

Body Cuing for Enhanced Muscle Growth & Development

Have you ever worked out and attempted to target a certain muscle…

3 Ways to Make Any Exercise Harder Without Adding Weight

Want to get stronger, leaner and more powerful without increased…

Bulletproof Your Core With 3 Advanced TRX Exercises

Ditch the Crunches, Sit-Ups and boring Planks. Stop doing "ab…

Why You Shouldn't Ice After A Workout

If you step into any sports training facility, you might see…

Morning Motivation & Workout of the Day!