Read Our Blog Posts Below!

F.O.R.M. - Functionality Overcomes Rotten Movements

We all have the choice to do things correct or slightly flawed,…
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Got Christmas Cash? Spend It On Fitness Gifts!

I hope you had a Merry Christmas yesterday full of joy with your…
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The Importance of Exercise Form

Exercise form is extremely important, but why is it one of the…
, , Nutritional Tips

Make Your Breakfast Count

Ever since I was young, I can remember people telling me that…
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Sweating For The Wedding: Get Fit For Your Big Day!

Are you getting married in 2015? Or maybe you're a Bridesmaid…
, Nutritional Tips

Jerilyn's #GetRippedTip #1: Fresh vs Frozen vs Canned Vegetables

Which is the most nutritious: CANNED, FROZEN, or FRESH VEGETABLES? You're…

Countdown to Christmas: Join the Zumba Party!

Did you know the average person will gain anywhere from 8 to…

Morning Motivation & Workout of the Day!

Morning Motivation: Saturday, November 5, 2016

Workout of the Day: Friday, November 4, 2016

KB Goblet Pause Squat - 10x10 KB Swing EMOM - 15 swings,…

Morning Motivation: Friday, November 4, 2016

Workout of the Day: Thursday, November 3, 2016

1a. Side Plank w/ Band Row - 3x12e 1b. Dips - 3xMAX 2a.…

Morning Motivation: Thursday, November 3, 2016

Workout of the Day: Wednesday, November 2, 2016

1a. Face Pull - 5x20 1b. DB Incline Bench Press - 5x8 2.…

Morning Motivation: Wednesday, November 2, 2016

Workout of the Day: Tuesday, November 1, 2016

SB Hamstring Curl - 5x20 Front Squat - 5x8 Chin-Up…