Read Our Blog Posts Below!

Got Christmas Cash? Spend It On Fitness Gifts!

I hope you had a Merry Christmas yesterday full of joy with your…

The Importance of Exercise Form

Exercise form is extremely important, but why is it one of the…

Make Your Breakfast Count

Ever since I was young, I can remember people telling me that…

Sweating For The Wedding: Get Fit For Your Big Day!

Are you getting married in 2015? Or maybe you're a Bridesmaid…

Jerilyn's #GetRippedTip #1: Fresh vs Frozen vs Canned Vegetables

Which is the most nutritious: CANNED, FROZEN, or FRESH VEGETABLES? You're…

Countdown to Christmas: Join the Zumba Party!

Did you know the average person will gain anywhere from 8 to…

Morning Motivation & Workout of the Day!

Workout of the Day: Saturday, December 31, 2016

1a. Pull-Ups 1b. Push-Ups 1c. Single Arm Alternating Burpees MAX…