Read Our Blog Posts Below!


Pushing Through Only the Heel is DEAD

I always say a mistake isn’t a bad thing unless you don’t…

Group Training Is Back! Here's the Schedule

Group Training is back!! We're now offering 4 Group Training…

The Fishers 500 Sale!

In celebration of the 100th running of the Indianapolis 500,…

1 & Only Fitness Summer Youth Boot Camp

We are excited to launch our youth boot camp this Summer at Holland…

Win a FREE training package from 93.9 The Beat!

We've got some awesome news! We partnered with the hottest radio…
riceberry rice

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends?…

Protein Bar or Candy Bar: Can you tell which is which?

Most protein bars are not good for you. In fact, most protein…

Vote for us for "Best Gym in Indy"

We need your vote! The Indy A-List voting for Best Gym in Indianapolis…
, Nutritional Tips

Quick Nutrition Tip, Reality Check and Chic-Fil-A Roast!

Things aren’t always what they seem – especially when it…

Morning Motivation & Workout of the Day!


Morning Motivation: Monday, October 17, 2016