Read Our Blog Posts Below!

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Pushing Through Only the Heel is DEAD

I always say a mistake isn’t a bad thing unless you don’t…
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Group Training Is Back! Here's the Schedule

Group Training is back!! We're now offering 4 Group Training…
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The Fishers 500 Sale!

In celebration of the 100th running of the Indianapolis 500,…
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1 & Only Fitness Summer Youth Boot Camp

We are excited to launch our youth boot camp this Summer at Holland…
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Win a FREE training package from 93.9 The Beat!

We've got some awesome news! We partnered with the hottest radio…
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5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends?…
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Protein Bar or Candy Bar: Can you tell which is which?

Most protein bars are not good for you. In fact, most protein…
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Vote for us for "Best Gym in Indy"

We need your vote! The Indy A-List voting for Best Gym in Indianapolis…
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, Nutritional Tips

Quick Nutrition Tip, Reality Check and Chic-Fil-A Roast!

Things aren’t always what they seem – especially when it…

Morning Motivation & Workout of the Day!

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Morning Motivation: Monday, October 17, 2016