Read Our Blog Posts Below!

This Cardio Hack Will Make Your Workouts More Effective

Whether you like to hear it or not, there is a place for low…

Create Your Own Workout Program In Less Than 10 Minutes

Whether you're an athlete looking for a new training program,…

3 Ways to Make Any Exercise Harder Without Adding Weight

If you want to have a long, healthy lifetime of exercise, you…

4 Food Phrases That Don't Mean Anything Anymore

With the growing awareness of how our eating habits impact our…

Happy Halloween!

Thanks for taking advantage of this LIMITED TIME deal! We're…

Pushing Through Only the Heel is DEAD

I always say a mistake isn’t a bad thing unless you don’t…

Group Training Is Back! Here's the Schedule

Group Training is back!! We're now offering 4 Group Training…

The Fishers 500 Sale!

In celebration of the 100th running of the Indianapolis 500,…

3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns

The stronger the grip, the stronger the man (or woman). Grip…

1 & Only Fitness Summer Youth Boot Camp

We are excited to launch our youth boot camp this Summer at Holland…

Win a FREE training package from 93.9 The Beat!

We've got some awesome news! We partnered with the hottest radio…

Morning Motivation & Workout of the Day!