Entries by Justin Ochoa

Workout of the Day: Thursday, September 15, 2016

DB Circuit – 5 rounds – 60 seconds each 1a. Bent Over Row 1b. Floor Press 1c. Renegade Row (alternating) 1d. Split Jerk (alternating) Bodyweight Circuit – 5 rounds – 60 seconds each 2a. Plank Hold 2b. Cossack Squat (alternating) 2c. Hip Bridge Hold 2d. Chin-Ups Time Trial Row 2000 meters on the water rower […]

Morning Motivation: Thursday, September 15, 2016

“Don’t Let Yesterday Take Up Too Much Of Today.”

Workout of the Day: Wednesday, September 14, 2016

1. Trap Bar Deadlift – 10×10 2a. TRX Body Saw – 3×12 2b. Bird Dog – 3×12 3. Bench Press – 10×10 4a. Cable Face Pull – 3×12 4b. Prone YWT – 3×12

Morning Motivation: Wednesday, September 14, 2016

“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.”

Morning Motivation: Tuesday, September 13, 2016

“The Best Way Get Started Is To Quit Talking And Begin Doing.”

Workout of the Day: Tuesday, September 13, 2016

Back Squat – 5×5 Bench Press – 5×5 20 minute AMRAP circuit 20 TRX Inverted Rows 15 TRX Push-Ups 10 KB Swings 5 Burpees Run 2 miles for time

Morning Motivation: Monday, September 12, 2016

“Great minds discuss ideas; average minds discuss events; small minds discuss people.”

Workout of the Day: Monday, September 12, 2016

As Many Rounds As Possible (AMRAP) in 20 minutes: KB Swing – 20 reps KB Squat – 15 reps Pull-Ups – 10 reps Push-Ups – 5 reps Then: Squat – 3×12 Bench press – 4×10 Lunges – Accumulate 200 lunges as fast as possible

Morning Motivation: Sunday, September 11, 2016

“Try not to become a person of success, but rather try to become a person of value.”

Workout of the Day: Sunday, September 11, 2016

1. Hang Clean – 10×4 2. Chin Ups – 8×6 3. Push Press – 6×8 4. Squat – 4×10