In everyday life, many individuals finish their workout, look at the time, and completely avoid the stretching section of their workout routine. For those that do implement a stretching session, the feeling of being rushed and moving on to the next task of the day still lingers. FOR THOSE OF YOU WHO STRETCH, OR AFTER […]
About Connor Houston
This author has yet to write their bio.Meanwhile lets just say that we are proud Connor Houston contributed a whooping 2 entries.
Entries by Connor Houston
From the beginning days of internship and shadowing opportunities with Personal Trainers, Athletic Trainers and Physical Therapists, I have come to the conscious decision that an individual’s physical foundation begins at the hips. It is where a human’s center of gravity is located, and therefore where a majority of weight bearing demand is met by […]