Are you staying up to date on the latest health food trends? There really aren’t any “new” foods, but plenty are “new to us.” For instance, kale, Greek yogurt and chia are ancient foods that have become trendy. They went from superfood status to packaged items like cheesy nacho kale chips, sugar-laden Greek yogurt with lots of flavor options and chocolate chunk Oreo chia pudding. Not cool and definitely not healthy.
Below are five health foods that will help you up your game—and have yet to be drenched in sugar and salt and parked in the snack food aisle.