Want to get stronger, leaner and more powerful without increased risk of injury? It’s a common misconception that you have to keep loading on the weight to make progress in the gym. Yes, it’s definitely beneficial to lift heavy weights but there are also tons of alternate methods to make an exercise more difficult!
This is especially helpful for people with injuries, no spotters or inexperience with lifting heavy. The find out the BEST 3 ways to make an exercise harder without adding a weight, keep reading below!