Workout of the Day: Saturday, December 31, 2016

1a. Pull-Ups

1b. Push-Ups

1c. Single Arm Alternating Burpees

MAX REPS IN 30 SECONDS EACH – 7 ROUNDS

2. Water Row for 10 minutes, max distance

3. Incline Treadmill Walk for 10 minutes

Workout of the Day: Friday, December 30, 2016

  1. Zercher Squat – 5×10
  2. Trap Bar RDL – 5×10
  3. Landmine Row – 5x8e
  4. Landmine Press – 5x8e
  5. Treadmill Incline Walk – 20 minutes

Morning Motivation: Friday, December 30, 2016

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Workout of the Day: Thursday, December 29, 2016

1. Prone DB Row – 4×10

2. Pull-Ups – 4×8

3. Bench Press – Sets of 5,3,1,1,1

4. Water Row – 5000 meters

Workout of the Day: Wednesday, December 28, 2016

1a. Pull-Ups

1b. Push-Ups

1c. Single Arm Alternating Burpees

MAX REPS IN 30 SECONDS EACH – 7 ROUNDS

2. Water Row for 10 minutes, max distance

3. Incline Treadmill Walk for 10 minutes

Workout of the Day: Tuesday, December 27, 2016

  1. Zercher Squat – 5×10
  2. Trap Bar RDL – 5×10
  3. Landmine Row – 5x8e
  4. Landmine Press – 5x8e
  5. Treadmill Incline Walk – 20 minutes

Morning Motivation: Tuesday, December 27, 2016

MorningMotivation41