Workout of the Day: Thursday, December 1, 2016

1a. Side Plank w/ Band Row – 3x12e

1b. Dips – 3xMAX

2a. TRX Atomic Crunch – 3×12

2b. Pull-Ups – 3xMAX

3. Box Jumps – 5×5

4. Broad Jumps – 5×5

Morning Motivation: Thursday, December 1, 2016

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Workout of the Day: Wednesday, November 30, 2016

1a. Pull-Ups

1b. Push-Ups

1c. Single Arm Alternating Burpees

MAX REPS IN 30 SECONDS EACH – 7 ROUNDS

2. Water Row for 10 minutes, max distance

3. Incline Treadmill Walk for 10 minutes

Workout of the Day: Tuesday, November 29, 2016

  1. Zercher Squat – 5×10
  2. Trap Bar RDL – 5×10
  3. Landmine Row – 5x8e
  4. Landmine Press – 5x8e
  5. Treadmill Incline Walk – 20 minutes

Morning Motivation: Tuesday, November 29, 2016

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Workout of the Day: Monday, November 28, 2016

1. Prone DB Row – 4×10

2. Pull-Ups – 4×8

3. Bench Press – Sets of 5,3,1,1,1

4. Water Row – 5000 meters

Morning Motivation: Monday, November 28, 2016

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Workout of the Day: Wednesday, November 23, 2016

1a. Pull-Ups

1b. Push-Ups

1c. Single Arm Alternating Burpees

MAX REPS IN 30 SECONDS EACH – 7 ROUNDS

2. Water Row for 10 minutes, max distance

3. Incline Treadmill Walk for 10 minutes