Workout of the Day: Tuesday, November 1, 2016

  1. SB Hamstring Curl – 5×20
  2. Front Squat – 5×8
  3. Chin-Up – 3×12
  4. Military Press -3×12
  5. Water Row – 30 minutes

Morning Motivation: Tuesday, November 1, 2016

MorningMotivation35

Happy Halloween!

Thanks for taking advantage of this LIMITED TIME deal! We’re offering anyone who mentions this deal 3 FREE sessions with the purchase of any training package! This deal expires 10/31/16 at 11:59pm, act fast!

Morning Motivation: Monday, October 31, 2016

“Dream. Wish. Do.”

Workout of the Day: Monday, October 31, 2016

 

  1. Squat – Sets of 8/6/4/2/1/1
  2. Bench Press – Sets of 8/6/4/2/1/1
  3. Deadlift – Sets of 8/6/4/2/1/1
  4. 20 yard Sprint – 5 sets

Workout of the Day: Sunday, October 30, 2016

30/30 work to rest ratio:

1a. KB Suitcase Squats

1b. DB Bench Press

1c. KB Swing

1d. TRX Inverted Row

Complete 10 rounds of this circuit, then run 3 miles as fast as possible

 

Morning Motivation: Sunday, October 30, 2016

“The People Who Have Confidence In Themselves Gain The Confidence Of Others.”

Morning Motivation: Saturday, October 29, 2016

“We Generate Fears While We Sit. We Overcome Them By Action.”

Workout of the Day: Saturday, October 29, 2016

100 total reps of the following as fast as possible

  • Push-Ups
  • Burpees
  • Chin-Ups
  • Squats
  • Lunges

Workout of the Day: Friday, October 28, 2016

1. Med Ball Slam – 5×5

2. Broad Jumps – 4×4

3. Box Jumps – 3×3

4. RDL – 3×10

5. Box Squat – 3×8