Workout of the Day: Thursday, September 29, 2016

1. Overhead Squat – 5×5

2. Dips – 6×6

3. Deadlift – 7×7

4. 2000m Row

Morning Motivation: Thursday, September 29, 2016

“Growth Is Painful. Change Is Painful. But Nothing Is As Painful As Staying Stuck Somewhere You Don’t Belong.”

Workout of the Day: Wednesday, September 28, 2016

10 rounds of the following:

  • Bar Crawl down the turf
  • Sprint back
  • Inch Worm w/Push-Up down the turf
  • Sprint back
  • Sled Push down the turf
  • Sprint back
  • Broad Jump down the turf
  • Sprint back

Then:

  • 2 mile run

Morning Motivation: Wednesday, September 28, 2016

“You Were Given This Life Because You Are Strong Enough To Live It.”

Workout of the Day: Monday, September 26, 2016

1a. 100 Band Rows AFAP

1b. Landmine Bent Over Row – 6×6

2a. 100 BW Squats AFAP

2b. Landmine Squat – 5×5

3a. 100 Overhead Band Tricep Extensions

3b. Dips 4×4

4. Box Jumps – 5×3

Morning Motivation: Monday, September 26, 2016

“We Generate Fears While We Sit. We Overcome Them By Action.”

Workout of the Day: Sunday, September 25, 2016

On the treadmill:

  • Incline: 0 / Speed: 3 / 3 minutes
  • Incline: 1 / Speed: 4 / 4 minutes
  • Incline: 2 / Speed: 5 / 5 minutes
  • Incline: 3 / Speed: 6 / 6 minutes
  • Incline: 4 / Speed: 7 / 5 minutes
  • Incline: 5 / Speed: 8 / 4 minutes
  • Incline: 6 / Speed: 9 / 3 minutes
  • Cool Down Walk = 2 minutes

Morning Motivation: Sunday, September 25, 2016

“Wake Up With Determination. Go To Bed With Satisfaction.”

Morning Motivation: Saturday, September 24, 2016

“If You’re Lucky Enough To Be Different, Don’t Ever Change.”

Workout of the Day: Saturday, September 24, 2016

1. Hang Clean – 8×3

2a. Chest Supported Row – 3×15

2b. Incline Bench Press – 3×15

3a. SB Around the World – 3x10e

3b. DB Row – 3x10e

3c. Push-Up Iso Hold – 3x:30