Poll of the Day: Wednesday, July 1, 2015


What is your favorite 1 & Only Fitness protein shake?

Mike in the Morning
Chocolate Peanut Butter
Cookies & Cream
Berry Goodness
I like it when you “freestyle” it!

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Morning Motivation: Wednesday, July 1, 2015

EXCLUSIVE Screening of “SOUTHPAW” starring Jake Gyllenhaal

Do you want to see an exclusive early screening of what will be one of the biggest movies of 2015?! We’ve got the passes for you! From acclaimed director Antoine Fuqua (Training Day) and screenwriter Kurt Sutter (Sons of Anarchy), SOUTHPAW tells the riveting story of Billy “The Great” Hope, reigning Light Heavyweight Boxing Champion of the World (Jake Gyllenhaal). Billy Hope seemingly has it all with an impressive career, a beautiful and loving wife (Rachel McAdams), an adorable daughter (Oona Laurence) and a lavish lifestyle. When tragedy strikes and his lifelong manager and friend (Curtis “50 Cent” Jackson) leaves him behind, Hope hits rock bottom and turns to an unlikely savior at a run-down local gym: Tick Willis (Forest Whitaker), a retired fighter and trainer to the city’s toughest amateur boxers. With his future riding on Tick’s guidance and tenacity, Billy enters the hardest battle of his life as he struggles with redemption and to win back the trust of those he loves.

Check out the trailer below!

Looks like a great film! If you want your exclusive passes just click below. Oh yeah, THEY ARE FREE!

Poll of the Day: Tuesday, June 30, 2015

The Great Debate: Squats vs. Lunges vs. Deadlifts – Which is your favorite?


Poll Maker

Workout of the Day: Tuesday, June 30, 2015

Morning Motivation: Tuesday, June 30, 2015

No-Equipment-Needed Workout!

No equipment or gym access? Not a lot of time? No worries, knock this workout out in 30 minutes or less wherever you are!

Tri-Set #1

Rocking Planks: 30 seconds

Mountain Climbers: 30 seconds

Hop Squats: 30 seconds

Tri-Set #2

Push-Ups: 30 seconds

Reverse Lunge w/ Front Kick: 60 seconds per leg

Flutter Kicks: 30 seconds

Tri-Set #3

Max Vertical Jumps: 30 seconds

Jackkife Sit-Ups: 30 seconds

Bear Crawls: 30 seconds

Tri-Set #4

Opposing Hand Resistance Curls: 30 seconds per arm

Heisman Move: 60 seconds

Plank Jacks: 30 seconds

Tri-Set #5

Single Leg RDL: 30 seconds per leg

Burpees: 30 seconds

Bird Dogs: 30 seconds

Start At The Top & Repeat As Time Allows!

Poll of the Day: Monday, June 29, 2015


What is your favorite time of day to workout?

Early Morning (4-8am)
Mid-Morning (8-11am)
Afternoon (11am-3pm)
Mid-Afternoon (3pm-5pm)
Evening (After 5pm)

Poll Maker

Workout of the Day: Monday, June 29, 2015

Morning Motivation: Monday, June 29, 2015