Jerilyn’s #GetRippedTip: Chicken Florentine Recipe!

I love to research recipes & share with my friends and 1 & Only Fitness family. Even when I’m just entering the grocery store, I’ll skim through my favorite websites or my Pinterest boards for that night’s family dinner. Here’s a recipe for your dinner this evening, either for yourself w/ leftovers or your whole family. For me it’s essential to have quick, simple & fast ingredients!! I hope you’ll add this no guilt recipe to your grocery list so that your body will thank you after your workout! Eat Clean, Get Lean. 

Chicken Florentine

Ready in 30 minutes • Makes 4 servings

  • 1 tsp olive oil
  • 4 4-oz boneless, skinless chicken breasts
  • 14-oz canned crushed tomatoes
  • 1 tsp oregano
  • 1 tbsp fresh basil (or tsp dried)
  • 10 oz fresh spinach
  • Sea salt and fresh ground black pepper, to taste
  • 2 tbsp freshly shredded Parmesan cheese

Instructions

1) In a large skillet over medium-high heat, heat the oil and cook chicken until lightly browned on each side, approximately 6 minutes.

2) Reduce heat to medium and stir in tomatoes, oregano and basil; place spinach on top of the chicken and cover tightly.

3) Simmer, stirring occasionally, until chicken is cooked through, approximately 15 more minutes. Stir in salt and pepper and top with cheese.

Watching your cholesterol?  Use “no-salt added” crushed tomatoes to reduce your sodium by 110 milligrams per serving!

Need an additional side? Have a spinach salad with an olive oil based dressing, such as balsamic vinaigrette.

*Recipe by Oxygen Magazine online

 

 

Workout of the Day: Thursday, January 22, 2015

1AndOnlyWorkout-2015-01-22

Morning Motivation: Thursday, January 22, 2015

MorningMotivation-2015-01-22

Workout of the Day: Wednesday, January 21, 2015

1AndOnlyWorkout-2015-01-21

1 & Only Meal Service: Convenient. Clean. Nutritious.

We are excited to announce that the 1 & Only Meal Service is available and ready to roll! If nutrition is something that you struggle with, this could be an extremely beneficial tool for you to use! The 1 & Only Meal Service features over 10 delicious and nutritious recipes that you can enjoy a la carte or as a part of a program. We’re also offering 4 of our best-selling protein shakes made with the highest quality of ingredients and superfoods!

Our vision for the meal service is to give individuals food options that match the convenience of fast food with the nutritional value of a home-cooked meal! If you are currently unhappy with the unhealthy food choices you’re making, this could be your gateway into a healthier nutritional lifestyle! Even if you already “eat clean” these meals can come in handy for you as an easy on-the-go option for the days when you get too busy to prepare your own healthy meal.

No matter your fitness level or nutritional background, we have a program or a meal suitable for you! Check out the options below (click to enlarge) and pop in the gym to place your order or try out a meal!

mealboth

Workout of the Day: Tuesday, January 20, 2015

1AndOnlyWorkout-2015-01-20

Morning Motivation: Tuesday, January 20, 2015

MorningMotivation-2015-01-20

Workout of the Day: Monday, January 19, 2015

1AndOnlyWorkout-2015-01-19

Morning Motivation: Monday, January 19, 2015

MorningMotivation-2015-01-19